How to Properly Warm Up For the Basketball Game

The basketball warm up is an important part of your pregame preparation, and should be designed to target the most common muscle groups used in the game. Proper warming up can help you perform better and avoid injuries. A well-designed warm up will get your body ready for the game and will allow you to play at your peak. To be effective, your basketball warm up routine should target the specific muscles used in the game. This article will give you some tips for a successful warm up.

A good basketball warm up should consist of static and dynamic exercises for each muscle group that will be utilized in the game. A general warm up is a five to ten-minute warm up that gets blood flowing to all parts of the body. The cardiovascular system and limbs are also involved. During this period, you can begin by jogging or walking a couple of laps around the gym. Then, add in some dynamic stretching.

In addition to dynamic stretching, you should do a few static stretches before your basketball warm up. This will allow you to perform internal/external rotation more effectively. For the back leg, try walking lunges with a side bend to increase the dynamic stretch of the hip flexor. If you’re a beginner to tumbling, you can start with a few repetitions of tuck-ups to warm up your ankles and knees.